Tranquil Touch Therapeutic Massage

by Dawn M. Dillon, LMT & Reiki Master
2277 State Rd, Suite K2, Plymouth, MA

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Useful links to videos, stretches, exercises and treatments to help alleviate different types of pain

*Please check with your medical professional before performing any exercises.  If it hurts, don't do it!

This video explains the Biological Effects of Massage Therapy.

Sciatica refers to pain that radiates along the path of the sciatic nerve — which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. 

Alleviate stiffness and strain from sitting at a desk all day long.  You can counteract the effects of 8 hours of sitting at a desk  by performing 15 minutes of Undulations.These 7 exercises can be done at your desk throughout the day to relieve office tension.  

7 Exercises that Undue the Damage of Sitting

Foam Roller Stretches:

Quadratus Lumborum (QL) Release (3/4 of the way down your back, typically).  You'll need some tennis balls

Piriformis Stretch (for low back pain, pain across the buttock, hip pain)

Psoas Stretches:

Simple Feldenkrais Movements to help release the major muscles of the back

Exercises for Plantar Fasciitis 

Epley Maneuver for Vertigo

Learn about the Benefits of Castor Oil.  

Castor oil is a triglyceride and around 90 per cent of the oil consists of ricinoleic acid, which has anti-inflammatory properties. Thus, castor oil is used for reducing inflammation and swelling of joints and tissues. Oral consumption of 2 spoonfuls of castor oil in a glass of water provides relief in cases of severe rheumatoid arthritis. The oil can also be applied on the painful area. Castor oil packs are used to provide relief from back pain and abdominal pain. It also gives a soothing effect in menstrual cramps.